• An Invitation

  A space to slow down.
  To sense what’s true.
  To reconnect body, mind, and heart - so life feels more coherent.

  Coaching for Sensing and Listening means learning to listen to your body-mind’s signals - and using that information to make clearer, kinder choices.

  I support you in building inner safety and resilience, so you can meet change with more clarity and less tension.
  We work in a grounded way: conversation, body awareness, simple practices - and whatever helps you integrate in real life, at a pace your system can handle.

• Is this for you?

  You’ve done the talking.
  You’ve done the thinking.
  You’ve tried to fix, solve, reframe, optimize.

  And still - something feels tense, disconnected, too fast, or too far away.
  You want clarity, but not as another strategy.
  You want safety, but not as a concept.
  You want to come back to yourself - gently, without performing.

  This is for you if you want…

  • more inner safety and steadiness (in body, emotions, and mind)

  • to feel yourself again instead of living in constant “head mode”

  • to meet fear, doubt, and change with more resilience and less tension

  • to loosen patterns and roles that no longer fit

  • to be more present - less stuck in past or future

  • a clearer inner compass and choices that feel true to you

  Integration
  And it’s for you if you’ve had intense or unusual experiences (through therapy, retreats, breathwork, crisis, peak moments) and want grounded support to integrate them into everyday life.

• What we can work on

  My work is body-based, trauma-informed, and shaped by nervous-system knowledge (incl. Polyvagal theory), somatic practice, parts work, and breath-informed approaches. Most importantly: we work with what’s actually present for you right now.

  Focus areas

  • embodied self-knowledge and inner orientation

  • emotions: sensing, allowing, and regulating

  • nervous system resilience (stability, boundaries, capacity)

  • stress, overwhelm, fatigue, burnout (incl. long-lasting phases)

  • motivation and meaning crises

  • inner conflict/parts dynamics (“one part wants to, another part resists”)

  • integration of intense or expanded experiences (therapy, retreats, breathwork, crisis, peak states)

  • existential questions - when they’re truly present

  If something here resonates, you’re probably not here by accident. We can take it one step at a time.

• How we meet

  Some processes benefit from fresh air, movement, and wide space. Others need quiet and a protected room.

  We can meet outdoors in nature or indoors - whatever fits your needs.
  And we can work online as well, if distance or everyday life makes that the easiest option.

• How I work

  From functioning to sensing

  I invite you to get to know yourself more honestly: your body, your perception, and the stories that keep you stuck. I’m a steady mirror and a safe space - present, direct when needed, and always on your side.

  I won’t tell you who you are. And I won’t tell you what to do. I ask questions, open space, and stay with you - so you can find your own answers.

  Together we sort thoughts, doubts, and emotions. We make room for what’s here - without pushing. Step by step, we loosen old patterns and build the kind of inner safety that makes real change possible.

  We don’t work on the mind alone. We include the body, feelings, and nervous system - so insights can actually land in real life.

  And if it’s helpful, I can connect you with trusted colleagues from my professional network as an optional add-on.

• When I’m not the right fit

  If you’re unsure whether your topic fits, feel free to reach out. If I’m not the right person for what you need, I can refer you - upon request - to trusted professionals in my network.

  My offer may not be a good fit if you…

  • are looking for a quick fix without personal engagement

  • don’t feel ready to look inward or allow change

  • prefer a purely technical/academic approach without including body and emotional experience

  Important: My coaching is not a substitute for necessary medical or psychotherapeutic treatment. If you’re in acute crisis or need urgent professional care, please seek appropriate medical/mental health support first.

• Rates & details

  Introductory session

  Your first session is free - a chance to meet, ask questions, and get a feel for how I work.

  Individual sessions

  To keep this work accessible, I offer a trust-based sliding scale:
  You choose €60–€90 (net) per session (approx. 60 minutes), based on what feels manageable and fair for you.
  If you’re able to give more, you help make this work accessible to others, too. Thank you.

  “5 Dimensions” program

  6 sessions: €350 (net)

  Why a sliding scale?

  Because financial situations differ - and meaningful growth shouldn’t be blocked by a fixed price.

  What to plan for

  This work tends to land best when there’s space for practice and integration between sessions. I’ll offer simple impulses you can bring into everyday life.

  I look forward to hearing from you.

My Offerings

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