Holistic Life Coaching

• What is Holistic Life Coaching?

  Holistic life coaching combines various methods that enable you to establish a profound inner security on a physical, emotional, and mental level. This security and inner resilience empower you to face your fears and life challenges as opportunities for growth, unlocking the beautiful authentic Self within you. Biological, neuroscientific, and trauma-informed approaches meet transpersonal psychology, body-oriented experiential sciences, rituals, and naturalistic practices from ancient, traditional wisdom. Founded on a diverse understanding of our being, we explore individually in our sessions what is important to you at this moment.

  Body, mind, and soul form the foundation of our existence - in coherence with one another, your essence becomes tangible and perceivable for all. Meaning and purpose become clearer for you and are expressed sustainably in your life. You are life in its incredible diversity - grounded, resilient, inwardly calm, and creative, more than ever before. This is what holistic life coaching stands for.

  Read about a personal reflection on Transpersonal Psychology Coaching here

• For whom is HLC suitable?

  "Ask not what the world needs.

  Ask what makes you come alive!

  Then go do it!

  Because what the world needs

  is people who have come alive!"

  Howard Thurman

  For you, if you want to embody a profound inner security that unlocks unforeseen perspectives and potentials in your life. A security and inner resilience that embraces fear, doubt, and constant change as opportunities for growth. That allows you to live in the here and now, rather than letting life pass you by as you dwell in the past or future. Rooted in the trust that life is on your side. For you, when you're ready to meet your notion of self, your identity, your role models, beliefs and patterns thereby unlocking the immense potential for healing and expansion within you. A creative potential that transforms your life. If you want to cross boundaries you never dared to dream of.

  If you wish to reconnect, to experience yourself again as a holistic being. Retrieving the connection to your inner voice and unleashing the truthful authentic version of yourself. Coming home within you, let life flow again, and regain fundamental trust in life. Ready to become a living manifestation of the heart, pure joy, and the extraordinary life itself.

  For you, when you've experienced states of consciousness that transcend our definition of "normal" waking states, catalyzed through all kinds of modalities and circumstances, now looking for someone who can accompany you in integrating these experiences.

• What is HLC suitable for?

  The spectrum of themes in my coaching is based on the knowledge and experiences I have personally encountered, explored, and integrated thus far, combined with my current training as a coach in transpersonal psychology. Accordingly, my reservoir of experiences and my own inner work are the ever-evolving reflection of the themes I address in my coaching.

  Focus Areas and Themes of My Work:

  • Authentic Self-Development
  • Building Resilience and Robustness within your Nervous System
  • Self-Leadership
  • Fear, Anxiety, Dissatisfaction, Lack of Direction
  • Attachment Pains and Touch
  • Motivation Crises
  • Fatigue & Chronic Fatigue
  • Fibromyalgia
  • Burnout
  • Existential and Spiritual Questions
  • Integration of Expanded States of Consciousness

  It won't always be easy, but your authentic self will enchant you. That’s a promise.

• In Person and Online

  For our coaching sessions, we can meet either in person or online, both options are available. I don't maintain a fixed space but rather see nature as the best setting for our encounters - I'm happy to meet with you outdoors. Of course, there's always the option of choosing an indoor retreat space as well, depending on your needs.

  Similarly, the digital space is always available to us, transcending geographical boundaries and time zones.

• My way of Coaching

  Igniting each other

  I invite you to meet your limiting narrative, your own perception and the incredible human being, that lives inside you - waiting to be unleashed. I’m your challenging mirror, your safe space, your conscious company. I won’t tell you, who you are. I won’t tell you, what to do. But I promise you to ask questions, which will enable you to find answers within.

  I will help to sort your thoughts, doubts, and emotions. Allowing everything to be present, to feel it, live it, observe it, and let it go. Not by pushing, but through mindful integration, giving way to transformation. Rewriting old beliefs, patterns, making sense of the perceived nonsense. I am your company in the unknown, exploring with you realms above and beyond. I am the other human, standing next to you, reliable and open, to receive all and give it back - for you to discover, what’s truly inside.

  We humans are body, mind, and spirit. Hence, we explore not only the cognitive level together but integrate all facets of being. Additionally, for many specific needs and requirements, I collaborate with a fantastic network of professional practitioners whom we can involve as needed.

• For whom is my Offer not suitable?

  In the sections „For whom is coaching suitable?“ and „What is coaching suitable for?“, I provide an overview of the questions and thematic complexes I work with. If you're unsure whether your issue is well-suited for a collaborative exploration with me, feel free to reach out anytime. If I am not personally suited to address a particular topic as a coach, I am happy to refer you to a competent resource within a trusted, professional network upon request.

  Furthermore, my offer may not be suitable for you if you are not willing to actively engage in your personal growth and development. If you are not open to addressing your inner conflicts and striving for change, my approach will not be the right choice. Equally, if you prefer a purely technical or academic approach to your challenges and have less interest in a holistic, personal approach.

  My coaching offer is not a substitute for necessary medical, psychological, or psychiatric treatment.

• Investment

  The first trial session is free of charge. We will get to know each other, and you will gain an impression of my Coaching Practice. Each additional session, lasting 60 minutes, costs €60 net. If we need more time per session, we can adjust the duration as needed.

  The best results are achieved through continuous practice and integration, so I encourage you to invest time in yourself in addition to our sessions. This ensures that our time together can lead to lasting changes in your life. Always remember, the investment is for you, your life, and your well-being. I look forward to hearing from you.