Every Moment is like a wave rolling through the Ocean of eternity
Triskele

Holistic Life Coaching

Befriend Fear and Restore Resilience to Unlock your Authentic Self.

Only together, we will remember who we really are

Holistic Life Coaching

  • What is Holistic Life Coaching?

    Holistic life coaching combines various methods that enable you to establish a profound inner security on a physical, emotional, and mental level. This security and inner resilience empower you to face your fears and life challenges as opportunities for growth, unlocking the beautiful authentic Self within you. Biological, neuroscientific, and trauma-informed approaches meet transpersonal psychology, body-oriented experiential sciences, rituals, and naturalistic practices from ancient, traditional wisdom. Founded on a diverse understanding of our being, we explore individually in our sessions what is important to you at this moment.

    Body, mind, and soul form the foundation of our existence - in coherence with one another, your essence becomes tangible and perceivable for all. Meaning and purpose become clearer for you and are expressed sustainably in your life. You are life in its incredible diversity - grounded, resilient, inwardly calm, and creative, more than ever before. This is what holistic life coaching stands for.

    Read about a personal reflection on Transpersonal Psychology Coaching here

  • For whom is HLC suitable?

    "Ask not what the world needs.

    Ask what makes you come alive!

    Then go do it!

    Because what the world needs

    is people who have come alive!"

    Howard Thurman

    For you, if you want to embody a profound inner security that unlocks unforeseen perspectives and potentials in your life. A security and inner resilience that embraces fear, doubt, and constant change as opportunities for growth. That allows you to live in the here and now, rather than letting life pass you by as you dwell in the past or future. Rooted in the trust that life is on your side. For you, when you're ready to meet your notion of self, your identity, your role models, beliefs and patterns thereby unlocking the immense potential for healing and expansion within you. A creative potential that transforms your life. If you want to cross boundaries you never dared to dream of.

    If you wish to reconnect, to experience yourself again as a holistic being. Retrieving the connection to your inner voice and unleashing the truthful authentic version of yourself. Coming home within you, let life flow again, and regain fundamental trust in life. Ready to become a living manifestation of the heart, pure joy, and the extraordinary life itself.

    For you, when you've experienced states of consciousness that transcend our definition of "normal" waking states, catalyzed through all kinds of modalities and circumstances, now looking for someone who can accompany you in integrating these experiences.

  • What is HLC suitable for?

    The spectrum of themes in my coaching is based on the knowledge and experiences I have personally encountered, explored, and integrated thus far, combined with my current training as a coach in transpersonal psychology. Accordingly, my reservoir of experiences and my own inner work are the ever-evolving reflection of the themes I address in my coaching.

    Focus Areas and Themes of My Work:

    • Authentic Self-Development
    • Building Resilience and Robustness within your Nervous System
    • Self-Leadership
    • Fear, Anxiety, Dissatisfaction, Lack of Direction
    • Attachment Pains and Touch
    • Motivation Crises
    • Fatigue & Chronic Fatigue
    • Fibromyalgia
    • Burnout
    • Existential and Spiritual Questions
    • Integration of Expanded States of Consciousness

    It won't always be easy, but your authentic self will enchant you. That’s a promise.

  • In Person and Online

    For our coaching sessions, we can meet either in person or online, both options are available. I don't maintain a fixed space but rather see nature as the best setting for our encounters - I'm happy to meet with you outdoors. Of course, there's always the option of choosing an indoor retreat space as well, depending on your needs.

    Similarly, the digital space is always available to us, transcending geographical boundaries and time zones.

  • My way of Coaching

    Igniting each other

    I invite you to meet your limiting narrative, your own perception and the incredible human being, that lives inside you - waiting to be unleashed. I’m your challenging mirror, your safe space, your conscious company. I won’t tell you, who you are. I won’t tell you, what to do. But I promise you to ask questions, which will enable you to find answers within.

    I will help to sort your thoughts, doubts, and emotions. Allowing everything to be present, to feel it, live it, observe it, and let it go. Not by pushing, but through mindful integration, giving way to transformation. Rewriting old beliefs, patterns, making sense of the perceived nonsense. I am your company in the unknown, exploring with you realms above and beyond. I am the other human, standing next to you, reliable and open, to receive all and give it back - for you to discover, what’s truly inside.

    We humans are body, mind, and spirit. Hence, we explore not only the cognitive level together but integrate all facets of being. Additionally, for many specific needs and requirements, I collaborate with a fantastic network of professional practitioners whom we can involve as needed.

  • For whom is my Offer not suitable?

    In the sections „For whom is coaching suitable?“ and „What is coaching suitable for?“, I provide an overview of the questions and thematic complexes I work with. If you're unsure whether your issue is well-suited for a collaborative exploration with me, feel free to reach out anytime. If I am not personally suited to address a particular topic as a coach, I am happy to refer you to a competent resource within a trusted, professional network upon request.

    Furthermore, my offer may not be suitable for you if you are not willing to actively engage in your personal growth and development. If you are not open to addressing your inner conflicts and striving for change, my approach will not be the right choice. Equally, if you prefer a purely technical or academic approach to your challenges and have less interest in a holistic, personal approach.

    My coaching offer is not a substitute for necessary medical, psychological, or psychiatric treatment.

  • Investment

    The first trial session is free of charge. We will get to know each other, and you will gain an impression of my Coaching Practice. Each additional session, lasting 60 minutes, costs €60 net. If we need more time per session, we can adjust the duration as needed.

    The best results are achieved through continuous practice and integration, so I encourage you to invest time in yourself in addition to our sessions. This ensures that our time together can lead to lasting changes in your life. Always remember, the investment is for you, your life, and your well-being. I look forward to hearing from you.

How can I help?

Reconnect

Restoring the connection to your Body and (re-)building your capacity to hold and work with life’s stressors - transforming them into an opportunity for growth

Restore

Holistically addressing (Chronic-) Fatigue & Fibromyalgia by understanding the root causes and allowing the Body to activate its innate capacity to heal and restore your vibrant life energy

Befriending

Embracing Burnout, loss of meaning and depression as an invitation to shed layers of the old, disintegrating ways of being and establishing the inner safety to feel comfort in the sometimes uncomfortable, allowing you to harvest the fruits of these experiences

Embracing

Embracing Burnout, loss of meaning and depression as an invitation to shed layers of the old, disintegrating ways of being and establishing the inner safety to feel comfort in the sometimes uncomfortable, allowing you to harvest the fruits of these experiences

Embodying

Walking together to integrate and ground transformational moments into our magnificent physicality - embodying them in your day-to-day life

Rewriting

Uncover and rewrite your limiting narratives, beliefs and patterns to unlock the authentic, fulfilling life that waits for you patiently to be fully embodied in the here and now

I am your company in the unknown, exploring with you realms above and beyond. I am the other human, standing next to you, reliable and open, to receive all and give it back - for you to discover, what’s truly inside.

About

„Who am I, when I left myself behind? When I lost the old, perceived as such, in a desperate attempt to hold on. To preserve, what was already about to go. What was not fitting anymore, felt alienated but still familiar. Comfort in the uncomfortable. The costume that covers the outside, faded away over time.“ Biography, Jessica Brockmann, NES Artist Residency, 2021

Who am I and what does it mean to be human? One of the most fascinating and challenging questions on my constantly evolving life path. I’m not claiming a definite answer, but as a wonderful poet put it, I’ll leave the question and slowly begin to live the answer. Within the last few years, I had the privilege and challenge of learning to embrace the unknown, to fall in love with polarity, and thereby unmask duality, to experience expanded states of consciousness, work with master plants like Ayahuasca, Huachuma and Mushrooms, curanderos and curanderas, being left behind with a disintegrating mind trying desperately to hold on to, what was about to go. I lived through many challenging physical, emotional and mental periods wishing for someone to guide me through. With this intention, I’m trained as a Transpersonal Psychology Coach among others to augment my own experience of severe chronic fatigue, anxiety, depression, attachment pain, (trans-)personal questions, humanness, untapped potential, meaning, and constant change with a coaching framework - becoming the companion I wished for.

I wholeheartedly immerse myself in studying the art of science and the science of art, including but not limiting my study to empirical academic research. The fields of neuroscience, psychology, philosophy, quantum physics, chemistry, biology, astronomy, math, astrology, and many more spark my curiosity and provide a beautiful foundation for continuous investigation. Simultaneously acknowledging that academia is rooted in the limiting perspective of matter and form. For me, the mystery of life goes far beyond the empirical, and measurable, yet it complements a holistic perspective that allows every point of view to be seen, heard, and integrated into the immense body of experience and wisdom we collectively create.

Furthermore, I consider the word as one of the main keys to change, growth, collaboration, relationships, and any kind of pursuit.

„Language is the foundation of our day-to-day life, so how to use language, how to use the word to transform it again into something honest, authentic, and powerful. Everything we do, everything we are in this world starts with the word, the inner one, creating our realities.“ 60 Worte, Jessica Brockmann, 2021

My entrepreneurial background as a startup founder in tourism and energy supply as well as a solopreneur creating and establishing digital architecture including organizational and structural changes within emerging, fast-growing companies for more than 10 years provides me with a holistic perspective of today’s slowly disintegrating narratives.

I’m - amongst others - a transpersonal psychology coach in training, somatic movement educator in training, facilitator, author, sailor, ski instructor, dancer, researcher, outdoor enthusiast, ocean-lover, mountain explorer, apprentice as keeper of the four elements, and simply human. Walking beside you, discovering the magic we carry for each other.

One single tree is embedded in an eternal network of life, connection, communication and harmony

Weaving the Web

We’re not here to accomplish everything by ourselves. We are here to discover, that we all carry gifts for each other - in a network, all gifts unfold their incredible power!

My coaching is embedded in a network of beautiful humans offering a wide range of additional, specialized support for any kind of circumstances and requirements, e.g. transformational bodywork, touch, conscious dance, sexological bodywork, de-armouring, yoga, meditation, energy work, holistic & plant medicine, nutrition and naturopathy.

It is not mandatory to include specialized treatments/sessions if you want to work with me. It is an open opportunity. For more information please get in touch.

"It does not matter what happens, it only matters
what you do with what happens."

Bashar

Additional Offerings

Integration Circle (in english)

Grounding our transformational journey in a held place. This Circle is not a lecture or a place for therapy. This is a place for growth, change, learning, participation, and research on how to walk together in this reality - and to have the opportunity to review, reflect and interpret the messages we have received through our work with expanded states of consciousness. Donation-supported and therefore free for everyone.

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Podcast "Frosch und Vogel - Perspektivwechsel" (auf deutsch)

Aktuelle Themen neu gedacht, anders betrachtet, mit einem Perspektivwechsel versehen. Jessica und Olli schlüpfen in die Rollen von Frosch und Vogel, wer wer ist, entscheidet der Moment - es geht ja um Wechsel. Um eine Veränderung der Blickrichtung. Wichtig ist den beiden vor allem, die Gesprächsthemen von möglichst vielen Seiten zu beleuchten und für die Hörerinnen und Hörer eine Einladung auszusprechen, es ihnen gleich zu tun. Hört doch mal rein.

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Bücher & Books (auf deutsch & in english)

"Dies und Das des Menschseins - 60 Worte" ist eine Einladung an dich. Eine Einladung zur Pause, zum kurzen Innehalten in einer sich wandelnden Welt. Wie oft erlaubst du dir den kurzen Augenblick des Stillstehens, des Lauschens, des Spürens in dich hinein? 60 persönliche Worte die beruhigen, berühren, herausfordern, frustrieren, provozieren, irritieren. Ein Wörterbuch das dich anregt, zu dir spricht und dich einlädt, Sprache, Worte und Sein neu zu entdecken. Geschrieben für das Menschliche in dir, dem Teil der fragt, sucht, zweifelt und findet - immer wieder und wieder.

"Perspectives from between" - 30 Poems from the space between, the space of becoming. A reflection of a period of time, on a quest to find my truthful self.

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